A potpourri of ruminations about my journey to better health through Eating Less, Moving More, and Going Easy on the Junk Foods (Marion Nestle).
Come on in. Share with me in my personal voyage of growth and self discovery with a sprinkle of humor and a dose here and there of food for thought. We travel this road together to better health.
I went to the Grainery today to pick up some black oiled sunflower seeds for our bird feeders. I had help getting the bag into my car, but once I got home, I was on my own. I lugged that bag out of my car and up the steps. It was not easy. That bag is a symbol of the weight that I have lost and the toll that extra weight had on my joints and body. I carried it all around, day in and day out for years. What a heavy and unnecessary load. It took me a long time to put my health first and develop healthy habits. Too long. That bag of seed is an inspirational reminder as to how far I have come.