Monday, October 20, 2014
A loss finally!
I am on a very short fall break from teaching at the small college where I work. For the past few days I have indulged myself in autumn: with a 4 mile hike along the Lake Superior Hiking Trail near Grand Marais and over 35 miles on my bike. Enjoy a few pictures!
I am working hard on my next 10 pounds. I am very happy to report that the scale registered my first two-pound loss in over 2 years! I credit that loss to rigorous eating and continued exercise (I have now logged almost 2500 hundred cycling miles this year!!!). I also am experimenting with eliminating my preventative migraine medications (with my doctor’s approval): a Beta-blocker. No matter what part of my regime beget that two pound loss, I will TAKE it!
Hope you are all doing well,