Two pieces of toast (bread is 100 calories a slice), one with tsp PB and one with one tsp jam. Except on Sunday when I make a two-egg omelet with a ton of peppers and onions.
Juice (ruby read grapefruit light) with ¼ cup of OJ
Most often times I have a frozen meal that is less than 300 calories, sometimes Kashi, sometimes Lean Cuisine. I usually have a piece of fruit, too.
6/7 days are a green salad with a variety of toppings (such as a handful of beans, shredded carrots, cucumbers, craisins, hard boiled eggs, grilled chicken, green peppers, strawberries, apples, or other fruit) with 1 tablespoon of my favorite light salad dressing.
Three snacks a day, yogurt smoothie everyday. I have a snack midmorning, mid-afternoon and usually after dinner. I mix and match from the following list:
20 small pretzels (for one serving)
Frozen Weight Watcher yogurt bar
Cup of grapes or strawberries or other fruit
½ cup or one serving of chocolate ice cream