Don’t eat anything your grandmother wouldn’t recognize as food.
Avoid food products that contain more than five ingredients.
Avoid food products containing food ingredients that a
third grader cannot pronounce.
Shop the peripheries of the supermarket and stay out of the middle.
Eat only foods that will eventually rot.
It’s not food if it arrived through your car window.
What kind of food should I eat?
Eat mostly plants, especially the leaves.
Eat your colors.
Eat like an omnivore.
Eat sweet foods as you find them in nature.
Don’t eat breakfast foods that changes the color of the milk.
The whiter the bread the sooner you’ll be dead.
Eat all the junk food you want as long as you cook it yourself.
How Should I Eat?
Pay more, eat less.
Stop eating before you are full.
The banquet is in the first bite.
Do all your eating at the table.