It has been a great week for exercise. I have logged about 20 miles of walking. That is the most walking that I have done in one week, even more than when I was in Yosemite. Eating has been overall good. Travel abroad is a little more complicated, but overall I did well.
Here is my update: Hot 100 Challenges
2.Keep up my biking (at least 45 miles a week) AND include more walking (4 times a week at least 2 miles at a time) outdoors until the weather forces me inside.
(As I wrote above, exercise was really good this week in terms of walking. I know that on Monday when I walked 5 miles, I burned over 500 calories. So that was excellent. If the weather permits, I will get back on biking once I am in MN. ).
3.Take care of myself each day by eating less, moving more, and eating plenty of fruits and veggies. (Yes, especially fruits. Veggies were a little harder, just because I was not usually the one preparing the meals, but good overall).
4.Have more 1200 days in a week than 1500-calorie days. (I did okay here; three days of 1200, and 4 days that were 1500. With one day about 2000: grilled fish is cooked in olive oil here in Spain! This will be better once I get back to the States.).
5.Drink more water. At least two liters per day.
(Yes, every day. A habit).
Have a great weekend everyone. Stay strong in your journey to better health!