I completed my third week of the Hot 100 Challenge! Here is my update:
Hot 100 Challenges
1.Lose an additional 12 pounds by December 24, 2010. This is doable because there are 12 weeks until Christmas Eve and I lose about 1.3 pounds per week
(I weighed in this week. I have not lost any weight since I started the Hottie challenge. But I am holding my own at 19 pounds off. )
2.Keep up my biking (at least 45 miles a week) AND include more walking (4 times a week at least 2 miles at a time) outdoors until the weather forces me inside.
(This week was intense for me with work, so I only logged (so far), 32 miles. I walked 4 miles. So, definitely did not meet this goal).
3.Take care of myself each day by eating less, moving more,
and eating plenty of fruits and veggies.
(Yes, better than last week.).
4.Have more 1200 days in a week than 1500-calorie days.
(Yes, I have. So far, 4 out 7 days have been 1200 calories or less. I am finding that I can do 1200, but I did not exercise as much as I have been. So, may need to adjust as I bike more (thanks, Glenn).).
5.Drink more water. At least two liters per day.
(Yes, every day. I am impressing myself with how much water I am drinking-more that two liters (thanks for the reminder, Dr. Fit.).
Have a great weekend everyone Stay strong in your journey to better health!