Wednesday, August 4, 2010


Do you like fruit smoothies?? Well I sure do.

On a hot summer day-they are a terrific and healthy beverage. I found this recipe on the can of Dole pineapple juice. Try it: it is ridiculously easy!!

Recipe for Delicious Smoothie
6 oz of unsweetened pineapple juice
1 ripe banana
6 oz plain, unsweetened yogurt
1 cup of frozen blueberries, strawberries or other berries

Place all items in a blender. Blend until smooth. Three servings. Each serving about 120 calories. Enjoy!


  1. Sounds delish. Can you taste the pineapple? If so, my kid won't want it and it'll be all MINE!

  2. Wahoo - 10 pounds!! I'm happy for you. Hey - you know there is a full and half marathon happening in Mankato this fall (for the first time). A goal, perhaps??? I'm on my bike today. Puff puff puff.

  3. Thanks, you two fro the two comments.

    I do not think the smoothie tastes like pineapple-so your kid might be happy, too.

    Glad to see you are biking COG. Thanks for thr support.

  4. A that looks excellent and B thanks so much for that award that was so sweet of you... I have been in the blogging circuit since 2007 .. sometimes really active and sometimes very quiet.. this is about my 4th blog I have had over the years.. it really is a great support system

  5. Hi Michele,
    Thanks for tagging me! I will have to work on that post. I am glad to find your blog and I am also glad that you are a fellow MN blogger.

    Recipe looks great.